Me losing body fat.
I’m doing it for me and for others maybe. But mostly, it helps me feel that I’m moving in the right direction, that I’m doing good. I like being a role model, but even if nobody follows my lead, I’ll still be in a healthier place because of my actions.
I’ve seen some people change for their children, reading more books or going back to school, to be a good example.
Whatever works for you, as long as it actually works.
