Friday, September 13, 2019

Keeping It Off

If I’m telling someone you have to find out what works for you, when trying to help them better themselves they probably have to do something new.

Let’s talk about losing weight. If someone has lost weight before then losing weight isn’t the problem, keeping it off is. When it comes to keeping the weight off, they might not know what works.

So, they have to seek outside help. Maybe it’s embarrassing. But really, asking for help or seeking it is one of the most human things we can do. You have to change what you’re doing to change what you’re getting.