What’s something you do and almost always regret?
Become aware of this habit. Do your best to stop.
You may even need to get help for this. Professional help isn’t the only answer. Getting a friend or trusted acquaintance to be your Accountability Partner can be quite effective.
If you’re past the oblivious and denial stages in your regrettable habit, the next step is to do something about it. Reach out for help if you feel like you need it.